Women’s health & family nutritionist
Nutrition solutions for women and families at every stage of life
Women’s health & family nutritionist
Nutrition solutions for women and families at every stage of life
At Family Nutrition & Strength, women and families are supported with knowledge, compassion, and practical tools to transform their health journey.
Whether you are navigating PCOS, preparing for pregnancy, feeding a growing family, or reclaiming well-being during menopause, each client receives personalized guidance tailored to real-life needs.
Because strength starts with nourishment—and it begins at home.
MEET CHARITY
Hi! It’s nice to meet you!
I’m a Registered Dietitian with a focus on Women’s and Family Nutrition. Supporting women through health challenges like PCOS, fertility, endometriosis, diabetes, menopause and weight loss is where my passion lies.
As a mom, I understand the real-life demands of family mealtimes—and love helping other mums feel confident, calm, and capable when it comes to feeding their families.
Family Nutrition & Strength was born out of this passion—to guide and support women and families with real-life nutrition strategies that nourish both body and mind.
– Charity
VIRTUAL CONSULTS | REAL SUPPORT
Flexible Nutrition Support,
No Matter Where You Are
Distance is no barrier to expert care.
All consultations with Family Nutrition & Strength are conducted online, making it easier than ever to access personalized dietitian support—no matter where you are. Whether you’re juggling a busy schedule, managing family life, or simply prefer the comfort of your own space, virtual sessions offer flexibility without compromising on connection. Secure, convenient, and tailored to your needs — this is professional care that fits into real life. Though virtually based in Minot, ND, we proudly serve clients across the country.
We also accept insurance and are in-network with Blue Cross Blue Shield, TriWest, Aetna, and United Healthcare, helping you access evidence-based, individualized care with added peace of mind.
VIRTUAL CONSULTS
REAL SUPPORT
Flexible Nutrition Support,
No Matter Where You Are
Distance is no barrier to expert care.
All consultations with Family Nutrition & Strength are conducted online, making it easier than ever to access personalized dietitian support—no matter where you are. Whether you’re juggling a busy schedule, managing family life, or simply prefer the comfort of your own space, virtual sessions offer flexibility without compromising on connection. Secure, convenient, and tailored to your needs — this is professional care that fits into real life. Though virtually based in Minot, ND, we proudly serve clients across the country.
We also accept insurance and are in-network with Blue Cross Blue Shield, TriWest, Aetna, and United Healthcare, helping you access evidence-based, individualized care with added peace of mind.
WORKING TOGETHER
Is this the right fit for you?
Family Nutrition & Strength supports women through fertility (natural or IVF), PCOS, endometriosis, pregnancy nutrition, diabetes,
weight-loss and menopause. It’s also a space where busy moms learn practical, peaceful strategies to nourish their families with ease.
You are in the right place if you:
You’re ready to make nutrition changes that last a lifetime
You’re overwhelmed by conflicting nutrition advice and want science-backed guidance that’s clear and practical
You're looking for a supportive, judgment-free space to feel more confident about food
You're a busy mom who wants mealtimes to feel less stressful and more nourishing
Personalized Nutrition—Delivered Online
Nutrition services are available to clients located in:
ND, MA, IL, TX, OR, CA, AZ, CO, NJ, NY, VA, and FL
Meet online from the comfort of home.
Convenient scheduling, with insurance accepted in eligible states.
KIND WORDS
LET’S BEGIN YOUR NUTRITION JOURNEY
Are you ready to get started?
Receive support that is grounded in compassion, real-life experience, and evidence-based care. Whether you’re managing a health condition, preparing for pregnancy, or simply craving more confidence in your family’s nutrition, expert guidance is ready—delivered virtually, wherever you are.
Book your first session or explore more about working together.
Your next step starts here.